Weigh In record (no journal entry) for 14 July 2018
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97 kg
Lost so far: 10.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 83.94g | Prot: 65.12g | Carbs: 176.61g.
Lunch: Coca-Cola Coca-Cola Zero, Deli2go Mozzarella & Jambon. Dinner: Yeşil Zeytin, Siyah Zeytin, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Un, Bim Çarliston Biber (Yeşil / Tatlı), Salatalık, Domatesler, Ekmecik Tam Buğday Ekmeği, Menemen. Snacks/Other: Kurabiye, Mücver, Nektarin, Tereyağı veya Şekerli Kurabiye, Hurma. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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