riskaardani_'s Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

66 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

402 kcal

Fat: 16.65g | Prot: 27.29g | Carbs: 44.47g. Breakfast: Udang Kukus atau Rebus, Tahu Kukus, Apel Merah Lezat. Lunch: Tahu Goreng, Tempe Goreng, Daun Glandir, Edamame, Wortel Dimasak. more...

1788 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...

steady weight

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riskaardani_'s Journal, 14 Jul 18

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riskaardani_'s Weight History