Aristoguedes's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

100.6 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

287 kcal

Fat: 13.13g | Prot: 36.48g | Carbs: 4.23g. Breakfast: Uvas. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. more...

2539 kcal

Exercise: Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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Aristoguedes's Weight History

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Aristoguedes's Journal, 14 Jul 18

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Aristoguedes's Weight History