grace38279's Journal, 15 Jul 18

飯後量，小確幸

53.1 kg Lost so far: 3.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1892 kcal

Fat: 102.07g | Prot: 61.05g | Carbs: 185.81g. Lunch: 拿鐵咖啡, 杯仔蛋糕. Dinner: 五花肉, 鮪魚罐頭, 白飯, 綠豆湯. Snacks/Other: Costco 無調味綜合堅果. more...

1530 kcal

Exercise: Hanging Laundry - 2 hours, Resting - 16 hours and 19 minutes, Sleeping - 5 hours and 41 minutes. more...

Losing 0.1 kg a Week


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grace38279's Weight History