Weigh In record (no journal entry) for 14 July 2018
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131.5 kg
Lost so far: 6.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 63.00g | Prot: 70.38g | Carbs: 18.18g.
Breakfast: Olive Oil, Eggplant, Hy-Vee Hard Boiled Egg. Lunch: Swiss Chalet Quarter Chicken Leg (with Skin), Zucchini. Dinner: Gouda Cheese. more...
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Losing 15.2 kg a Week
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ahmedfahmy1's Weight History
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