Weigh In record (no journal entry) for 14 July 2018
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75.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 67.66g | Prot: 99.72g | Carbs: 166.77g.
Breakfast: Café, Silk Leche de Almendras sin Endulzante, Nopales, Tortillas de Maíz, Aceite Vegetal, Huevo. Lunch: Nopales, Limonada, Pico de Gallo, Frijoles Refritos Peruanos, Tortillas de Maíz, Carne Asada. Dinner: Plátano, Queso Cotija, Frijoles Refritos Peruanos, Tortillas de Maíz, Leche Baja en Grasa, Whey Protein. Snacks/Other: Marinela Polvorones (13,89g), Naranjas. more...
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Losing 0.1 kg a Week
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Freddytj's Weight History
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