Weigh In record (no journal entry) for 14 July 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 110.99g | Prot: 37.57g | Carbs: 50.10g.
Breakfast: Butter, Nature's Way MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Mayonnaise, Publix Coleslaw Mix, Ken's Steak House Lite Northern Italian, Kroger Banana Pepper Rings, Great Value Jalapeño & Habanero Pepper Jack Cheese, Great Value Finely Shredded Taco Blend Cheese, Hormel Hard Salami. Dinner: Tomatoes, Kroger Finely Shredded Sharp Cheddar Cheese, Butter, Cauliflower, Hellmann's Real Mayonnaise, Butter. Snacks/Other: Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 3.8 kg a Week
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linda carol caldwell's Weight History
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