Weigh In record (no journal entry) for 14 July 2018
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60.6 kg
Lost so far: 15.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 16.75g | Prot: 38.18g | Carbs: 24.63g.
Breakfast: Vigor Requeijão Light, Bauducco Torrada Integral (1), Café Brasileiro Café. Lunch: Alface, Sadia Filezinho de Frango. Dinner: Sadia Salsicha, Tomates. Snacks/Other: Goiaba. more...
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Losing 0.2 kg a Week
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Yasmin Tiago's Weight History
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