riskaardani_'s Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

65 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

523 kcal

Fat: 21.21g | Prot: 17.93g | Carbs: 71.37g. Breakfast: Oatmeal Instan, Susu Kedelai, Nissin Wafers Chocolate, Pecel, Apel Merah Lezat. more...

1761 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...

Losing 7 kg a Week

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riskaardani_'s Journal, 15 Jul 18

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riskaardani_'s Weight History