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fitriariskiutami
Journal
13 Jul 18
fitriariskiutami's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
88 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
1827 kcal
Fat: 74.35g | Prot: 59.41g | Carbs: 253.23g.
Breakfast:
Cap Cay Kuah, Kembang Kol Dimasak (dari Segar).
Lunch:
Cap Cay Kuah, Telur Rebus.
Dinner:
Durian.
Snacks/Other:
Martabak Telur, Pempek.
more...
2698 kcal
Exercise:
Sleeping - 8 hours, Zumba - 1 hour, Resting - 15 hours.
more...
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fitriariskiutami's Weight History
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