Weigh In record (no journal entry) for 14 July 2018
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 74.69g | Prot: 57.53g | Carbs: 227.59g.
Breakfast: Café com Açúcar, Rei do Mate Copão de Pão de Queijo. Lunch: Abacaxi, Hortifruti Suco de Abacaxi com Hortelã, Salada de Maionese, Salada Vinagrete, Farofa Temperada, Churrasco. Snacks/Other: Tirolez Queijo Prato, Qualitá Uva sem Semente Crimson, Frimesa Leite Fermentado Desnatado, Cappuccino. more...
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Gaining 0.1 kg a Week
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Ester.Dias's Weight History
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