Weigh In record (no journal entry) for 15 July 2018
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77.3 kg
Lost so far: 8.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 32.47g | Prot: 72.97g | Carbs: 135.13g.
Breakfast: Cahkwe. Lunch: Es Kopi dengan Susu dan Gula, Udang Kukus atau Rebus, Hati Ayam, Pare, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Apel (tanpa Kulit), Mangga. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 2.1 kg a Week
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Via Silvia's Weight History
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