Weigh In record (no journal entry) for 15 July 2018
|
76 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 20.84g | Prot: 29.49g | Carbs: 155.44g.
Breakfast: Kaldu Sapi, Indomie Mi Goreng, Siomay, Tahu Kukus, Tahu Goreng, Nasi Putih. Lunch: Teh Tawar. Dinner: Tempe Goreng, Nasi Putih, Kerupuk Asin, Roti Goreng. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|