Weigh In record (no journal entry) for 15 July 2018
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 57.16g | Prot: 189.09g | Carbs: 173.87g.
Lunch: 美生保 乳清蛋白, 泰山 仙草蜜, 燙青菜, 豬肝湯, 遠洋牌 鮪魚罐頭（水煮）, 白米（中粒米，煮熟）. Dinner: 光泉 無加糖鮮豆漿, 福記 茶葉蛋(阿薩姆), 煮熟的竹筍（烹飪中加油）, 燙青菜, 美生保 乳清蛋白, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 麗茲（RITZ） 麗滋起司三明治餅乾, 巧克力海绵蛋糕, 美味大師 細滑花生醬, 御茶園 四季春茶. more...
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steady weight
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