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96/53/79
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56.8 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 62.84g | Prot: 109.90g | Carbs: 196.49g.
Breakfast: 統一 美式咖啡, 乳清蛋白, 乳清蛋白. Lunch: 胡荽葉, 高麗菜, 南瓜, 杏鲍菇, 海帶芽, 南瓜, 高麗菜, 肯德基 (KFC) 炸雞. Dinner: 空心菜, 高麗菜, 肯德基 (KFC) 炸雞, 海帶芽, 杏鲍菇, 南瓜. Snacks/Other: 小老闆 海苔, 杏仁, 蘋果, 奇異果. more...
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Losing 1.4 kg a Week
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