Weigh In record (no journal entry) for 15 July 2018
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 54.35g | Prot: 120.67g | Carbs: 148.09g.
Breakfast: Tahu Goreng, Pepaya. Lunch: Udang Goreng, Sambal Goreng, Tahu Kukus, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Monde Milk Marie. Dinner: KFC Perkedel, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang, Naraya Oat Choco, Quaker Instant Oatmeal. Snacks/Other: Nextar Nextar. more...
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Losing 0.9 kg a Week
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