Weigh In record (no journal entry) for 15 July 2018
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41 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 30.95g | Prot: 68.56g | Carbs: 161.82g.
Breakfast: Sambal Goreng, Ikan, Ikan Panggang, Nasi Putih. Lunch: Buah Naga, Pisang, Talas. Dinner: Es Teh, Mie Ayam. Snacks/Other: Durian. more...
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Gaining 0.6 kg a Week
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ayuefridaa's Weight History
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