Weigh In record (no journal entry) for 15 July 2018
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 37.22g | Prot: 51.65g | Carbs: 221.23g.
Lunch: Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Bolu, Kapal Api Special Mix. more...
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Gaining 1.1 kg a Week
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denimoel's Weight History
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