Weigh In record (no journal entry) for 15 July 2018
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 94.53g | Prot: 35.25g | Carbs: 142.72g.
Breakfast: Singkong Dimasak (Yuca Blanca), Kopi Biasa, Nasi Putih, Kari Ayam. Lunch: Pepaya, Kopi Biasa. Snacks/Other: Lapis Legit, Tora Bika Cappuccino. more...
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Gaining 0.7 kg a Week
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