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卡在這個數字3天了，有點便秘應該是月經要來了
昨天才運動一下下就不想動了
今天運動40min 看一切會不會比較好一點
加油
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64.1 kg
Lost so far: 3.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 38.50g | Prot: 53.05g | Carbs: 143.38g.
Breakfast: 每朝健康 雙纖綠茶, KORZE 酷茲細滑花生醬, 全聯 醇熟厚片吐司, 火龍果. Lunch: 起司蛋餅. Dinner: 爭鮮 鮮蝦握壽司, 爭鮮 蝦卵壽司, 雞蛋, 茅屋芝士, 白番薯. more...
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steady weight
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fightingkai's Weight History
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