Weigh In record (no journal entry) for 15 July 2018
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 40.29g | Prot: 55.90g | Carbs: 117.44g.
Lunch: 米血糕, 黑輪, 排骨便當. Dinner: 麥當勞 (McDonald's) 雙層牛肉吉事堡. more...
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Losing 0.7 kg a Week
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