Weigh In record (no journal entry) for 15 July 2018
|
69.7 kg
Lost so far: 10.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 75.02g | Prot: 82.04g | Carbs: 202.04g.
Breakfast: AH Excellent Acacia Honing, AH Kaneelpoeder, AH Hollandse Aardbeien, De Zaanse Hoeve Magere Kwark. Lunch: AH Oude Kaas Zaanse Mosterd Salade, Wasa Volkoren Cracker, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Salsasaus Wrap, De Zaanse Hoeve Crème Fraiche, AH Tortilla Wraps (62g), Kippendij, AH Groentesoep Verspakket, AH Verspakket Mexicaanse Burritos. Snacks/Other: Delicata Extra Puur Chocolade 63%, Nectarines. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|