Weigh In record (no journal entry) for 15 July 2018
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 61.43g | Prot: 96.52g | Carbs: 265.45g.
Lunch: 品味本铺 古早味猪耳朵, 嘉顿 生命面包 高蛋白质面包, 猪瘦肉, 糯米鸡. Dinner: 蘑菇, 猪瘦肉, 玉米, 骨头汤, 植物油, 鸡（不吃皮）, 小白菜, 白飯, 桃子. Snacks/Other: 芝士, 鸡蛋仔, 港式奶茶, 五羊牌 绿豆雪糕, Zagazoe 香菜味饼干, 嘉顿 生命面包 高蛋白质面包, 品味本铺 古早味猪耳朵. more...
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1987 kcal
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Exercise:
Grocery Shopping - 1 hour and 3 minutes, Teaching - 1 hour, Singing - 1 hour and 15 minutes, Resting - 12 hours and 57 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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