Weigh In record (no journal entry) for 15 July 2018
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98.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 52.78g | Prot: 49.55g | Carbs: 152.82g.
Breakfast: Wasa Husman, Arla Keso Mini, Coop Yoghurt Skogsbär. Lunch: ICA Hallon Frysta, Vanliga Pannkakor. Dinner: Wasa Husman, Svennes Kaviar, Kokt Ägg. Snacks/Other: ICA Hallon Frysta, Vanliga Pannkakor. more...
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3282 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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