Weigh In record (no journal entry) for 15 July 2018
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63.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 20.54g | Prot: 74.72g | Carbs: 107.15g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Siomay, Rujak Cingur. Dinner: Herbalife Nutritional Shake Mix. more...
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Losing 1.0 kg a Week
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