Weigh In record (no journal entry) for 15 July 2018
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97.2 kg
Lost so far: 22.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 19.45g | Prot: 56.36g | Carbs: 87.13g.
Breakfast: Quaker Flocons d'avoine, Logismose Skyr Vanille, Picard Ananas. Lunch: Piments Jalapeno, Elle & Vire Carré Frais , Oignons, Markal Graines de Lin Brun, Priméal Graines de Chia , Tomates, Aubergine, Blanc de Dinde. Dinner: Citron, Ovive Truite Fumée , Endive. Snacks/Other: Ferrero Mon Chéri. more...
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Losing 0.7 kg a Week
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