Weigh In record (no journal entry) for 15 July 2018
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70.1 kg
Lost so far: 12.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 43.15g | Prot: 84.51g | Carbs: 205.68g.
Breakfast: Weihenstephan Milch 1,5% Fett, Zucker, Johannisbeeren, Bananen, Gut & Günstig Joghurt Mild 3,5% Fett%, Alnatura Dreikornflocken. Lunch: Gut & Günstig Joghurt Mild 3,5% Fett%, REWE Weiße Riesenbohnen, Möhren, Lauch, Lidl Gehackte Tomaten, Rapsöl, Bulgur (Gekocht). Dinner: REWE Birne Abate Fetel, Kiwi, Line Frischkäsezubereitung mit Joghurt & Kräutern, Vollkorntoast, Maredo Zwiebeln, Zucchini, Escal Cocktail Shrimps, Ei, Olivenöl. more...
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Losing 2.8 kg a Week
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sumpfmeise's Weight History
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