Weigh In record (no journal entry) for 15 July 2018
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86.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 68.85g | Prot: 33.41g | Carbs: 112.56g.
Breakfast: Patlıcan Kızartması, Domatesler, Haydari, Salam, Poğaça, Paçanga. Dinner: Mevsim Salata, Tavuklu Pilav. Snacks/Other: Dondurma. more...
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Gaining 0.1 kg a Week
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