AksElena's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

89.9 kg Lost so far: 18.5 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

439 kcal

Fat: 8.96g | Prot: 26.60g | Carbs: 68.30g. Breakfast: Творог обезжиренный с черносливом. Lunch: Сливы, Суп из нута, Хлеб ржаной. Snacks/Other: Хлеб ржаной, Яичный Белок, Огурец (с Кожурой). more...

2887 kcal

Exercise: Shopping - 1 hour, Cleaning - 1 hour, Padel Tennis - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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AksElena's Weight History

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