Weigh In record (no journal entry) for 15 July 2018
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65 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 45.75g | Prot: 42.57g | Carbs: 115.12g.
Lunch: Cheeseburger (Double Patty with Condiments and Vegetables). Dinner: Boiled Egg, Oatmeal (Fat Not Added in Cooking). Snacks/Other: Frisian Flag Susu Kental Manis, Nestle Dancow Full Cream, Nestle Crunch, Kraft Keju Cake. more...
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Losing 16.3 kg a Week
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