Weigh In record (no journal entry) for 15 July 2018
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51 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 14.13g | Prot: 26.21g | Carbs: 198.06g.
Breakfast: Aqua Air Mineral, Oatsy Havermout Oatmeal Instan, Banana. Lunch: Steamed or Boiled Squid, Aqua Air Mineral, Nasi Putih, Mustard. Dinner: Aqua Air Mineral, Mangos , Oatsy Havermout Oatmeal Instan. Snacks/Other: Regal Marie Biscuits, White Bread , Fitbar Chocolate Fitbar. more...
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1580 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lilarmdhn's Weight History
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