Weigh In record (no journal entry) for 15 July 2018
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 72.97g | Prot: 85.09g | Carbs: 294.44g.
Breakfast: Hochwald Eiskaffee, Elite Joghurt Haselnuss, Gut & Günstig Sonnenblumen Margarine, Spiegelei, REWE American Sandwich, Harry Weizenmischbrot. Lunch: Penny Markt Fruchti Gurt, Räucherlachs, Philadelphia Doppelrahmstufe, Mischkornbrot. Dinner: Buitoni Tortiglioni, Banane. more...
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2186 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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tammyrose123's Weight History
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