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Still on track, going the right way.
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136.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 44.34g | Prot: 55.68g | Carbs: 111.96g.
Breakfast: Coffee with Milk. Dinner: Bisto Gravy Granules For Chicken, Bread Stuffing (Dry Mix, Commercial), Aunt Bessie's Homestyle Roast Potatoes, Morrisons Cauliflower Cheese, Toad in the Hole, Morrisons Chicken Sausages. Snacks/Other: Coffee with Milk, Water (Bottled), Apples. more...
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4154 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.4 kg a Week
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colin jones's Weight History
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