Weigh In record (no journal entry) for 15 July 2018
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 36.97g | Prot: 54.29g | Carbs: 18.37g.
Breakfast: Coco Seco, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Ovo. Snacks/Other: Semente de Linhaça Dourada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Ovo, Verde Campo Iogurte Natural Desnatado Lacfree. more...
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Losing 0.9 kg a Week
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giselledurial's Weight History
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