Weigh In record (no journal entry) for 15 July 2018
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95 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 36.68g | Prot: 312.22g | Carbs: 56.88g.
Lunch: EAA, Creatine AKG, ZEC+ Whey Connection, Exquisa Fitline Frischkäse 0,2%, Champignons Frisch, Metzger Rinderbraten Mager, Meine Metzgerei Hähnchen Innenfilet, Rapsöl. Dinner: Schwarzwaldmilch Magerquark Laktosefrei, Salakis Schafskäse Light 9%, Exquisa Fitline Frischkäse 0,2%, Edeka Delikatess Schinkenwürfel, Brokkoli, ZEC+ Whey Connection. more...
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steady weight
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TomSprenger's Weight History
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