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低碳Day4
體脂31.7
早餐：無糖拿鐵（250ml鮮奶）+香蕉1條
午餐：豬肉片、水煮蛋、無糖拿鐵（200ml鮮奶）、香蕉
下午茶：煎黑輪片1片
晚餐：自助餐（綠花椰菜、青椒、絲瓜、蕃茄炒蛋、宮保雞丁）、無糖青茶
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60.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 74.05g | Prot: 78.20g | Carbs: 131.54g.
Breakfast: 拿鐵400ml(鮮奶250）, 香蕉. Lunch: 香蕉, 烤豬肉, 雞蛋（整個）, 拿鐵(大杯). Dinner: 青花菜, 炒絲瓜, 炒青椒, 番茄炒蛋, 宮保雞丁. Snacks/Other: 甜不辣. more...
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1517 kcal
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Exercise:
散步 - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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