Weigh In record (no journal entry) for 15 July 2018
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84.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 70.81g | Prot: 114.20g | Carbs: 172.39g.
Breakfast: Bakers Cream Crackers. Lunch: Cheddar Cheese, Carpaccio, Bakers Cream Crackers. Dinner: White Sauce, Penne, Chicken Breast. more...
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Losing 0.7 kg a Week
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something_gnomy's Weight History
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