isohume's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

73.4 kg Lost so far: 8.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1553 kcal

Fat: 77.41g | Prot: 85.04g | Carbs: 126.64g. Breakfast: San Luis Sourdough Sourdough Deli Bread, Egg, Coffee with Cream, Butter. Lunch: Chicken or Turkey Salad, Rye Bread. Dinner: Morningstar Farms Veggie Grillers Prime, Sour Dough Bread, Guacamole, Mozzarella Cheese. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

1906 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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isohume's Journal, 15 Jul 18

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isohume's Weight History