Fat_Tony's Journal, 06 Aug 12

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Weigh In record (no journal entry) for 06 August 2012

79.1 kg Lost so far: 6.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2012:

1269 kcal

Fat: 41.10g | Prot: 57.08g | Carbs: 171.60g. Breakfast: Butterkäse, Vollkornbrötchen. Lunch: Butterkäse, Vollkornbrötchen. Dinner: apfel, lahmacun. Snacks/Other: salzstangen, Mozartkugeln. more...

2338 kcal

Exercise: Ergometer - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Fat_Tony's Weight History

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Fat_Tony's Journal, 06 Aug 12

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Fat_Tony's Weight History