Weigh In record (no journal entry) for 16 July 2018
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92.2 kg
Lost so far: 17.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 55.16g | Prot: 98.59g | Carbs: 128.07g.
Breakfast: Tahu Isi, Naraya Oat Choco, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Jagung Rebus. Lunch: Sambal Goreng, Nasi Putih, Mentimun (Kupas), Kerupuk Makanan Ringan, Saus Tomat, Tempe, Daun Singkong. Dinner: Telur Rebus, Quaker Instant Oatmeal, Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nextar Nextar. Snacks/Other: Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 8.4 kg a Week
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