Weigh In record (no journal entry) for 16 July 2018
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96.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 10.67g | Prot: 34.97g | Carbs: 62.46g.
Breakfast: Tomat Merah, Wortel. Lunch: Finna Food Sambal Terasi Uleg, Putih Telur, Tahu, Kubis. Snacks/Other: Mentimun (dengan Kulit). more...
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Gaining 13.1 kg a Week
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