Weigh In record (no journal entry) for 16 July 2018
|
96.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
437 kcal
|
Fat: 10.67g | Prot: 34.97g | Carbs: 62.46g.
Breakfast: Tomat Merah, Wortel. Lunch: Finna Food Sambal Terasi Uleg, Putih Telur, Tahu, Kubis. Snacks/Other: Mentimun (dengan Kulit). more...
|
Gaining 13.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|