Weigh In record (no journal entry) for 16 July 2018
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 45.88g | Prot: 66.71g | Carbs: 142.78g.
Breakfast: Indomie Mi Goreng, Melon, Herbalife Nutritional Shake Mix. Lunch: Tempe Goreng, Terong Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. more...
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Losing 4.9 kg a Week
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