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104/60/94
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61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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4594 kcal
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Fat: 324.69g | Prot: 230.31g | Carbs: 207.80g.
Breakfast: 牛油果, 光泉 燕麥高纖無糖鮮豆漿, 光泉 低脂鮮乳. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 雞皮. Snacks/Other: 杏仁, 辣椒醬或辣醬, 香蒜醬, 瑞士芝士, 煙肉（腌製，煎）, 番茄漢堡包加蛋黄醬或沙律醬, 無糖豆漿, 韭菜盒子, 植物油, 炒雞蛋（整個）, 蛋餅. more...
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Gaining 2.1 kg a Week
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