Weigh In record (no journal entry) for 16 July 2018
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45.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 29.64g | Prot: 39.61g | Carbs: 97.16g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Tahu, Nasi Merah, Etira Mushroom Jamur Slice, Kembang Kol, Brokoli Dimasak (dari Segar). Dinner: Rujak, Telur Rebus, Tahu Kukus. Snacks/Other: Semangka. more...
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1514 kcal
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Exercise:
Cooking - 1 hour, Showering - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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annisyahadinda's Weight History
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