Weigh In record (no journal entry) for 16 July 2018
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84.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 36.82g | Prot: 95.57g | Carbs: 188.24g.
Breakfast: Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Quaker Instant Oatmeal. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam Dimasak (dari Segar), Ikan Panggang. Dinner: Tempe Bacem, Opor Ayam. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Gaining 9.8 kg a Week
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