Weigh In record (no journal entry) for 16 July 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 52.13g | Prot: 72.55g | Carbs: 216.16g.
Breakfast: Energen Energen. Lunch: Gado Gado, A&W Fried Chicken, Chicken Nugget, Tahu Goreng, Nasi Putih, Risoles, Tahu Isi, Lontong. Dinner: Nasi Ketan (Ketan). Snacks/Other: Makaroni Gandum. more...
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Gaining 0.4 kg a Week
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