Jnd_ftrwn's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

65 kg Lost so far: 43 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1081 kcal

Fat: 55.51g | Prot: 112.69g | Carbs: 31.04g. Breakfast: Fried Chicken Thigh No Coating (Skin Eaten), Lele Goreng. Lunch: Lele Goreng, Chicken Thigh (Skin Eaten). Snacks/Other: Guava. more...

1788 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Jnd_ftrwn's Journal, 16 Jul 18

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Jnd_ftrwn's Weight History