Weigh In record (no journal entry) for 16 July 2018
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94.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 132.18g | Prot: 24.89g | Carbs: 101.95g.
Breakfast: Bakwan, Tahu Goreng, Nasi Kuning. Lunch: Aice Es Krim, Aice Coffee Crispy, Tumis Kangkung. more...
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Losing 1.2 kg a Week
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Muhammad Anton's Weight History
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