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Day.9 L3 21.2 / 28.9 / 34.1 / 2.0 / 4.0 /1073
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 23.87g | Prot: 100.97g | Carbs: 113.81g.
Breakfast: 花椰菜, 蘋果（去皮）, 小番茄（葡萄形狀）, 香蕉, 蘿蔓心, 起司, 全麥土司, 雞蛋, 芭樂. Lunch: IMPACT 乳清蛋白粉（抹茶口味）, 海綿蛋糕, 海帶, 鴨肉, 小魚乾, 高麗菜, 湯圓. Dinner: 全聯 豬梅花肉, 紅蘿蔔, 煮熟的南瓜, 高麗菜, 白飯, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: Myprotein Portein cookie-double chocolate chip flavour, Myprotein IMPACT 乳清蛋白粉（抹茶口味）. more...
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Losing 0.7 kg a Week
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Stephanie='s Weight History
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