Weigh In record (no journal entry) for 15 July 2018
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 87.61g | Prot: 89.98g | Carbs: 66.66g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Pipoca Branca (em Óleo), Azeitonas, Carne do Peito de Frango (Assado, Cozido). Dinner: Alface, Azeitonas, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Tirolez Requeijão Light. more...
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3413 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ithalo87's Weight History
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